You may want to start eating healthy and living a healthier lifestyle, but with all of the information out there, it truly can be overwhelming! Here are a few tips for you on your Road to Eating Healthy:

• Make realistic, practical improvements to your diet
• Establish a sustainable healthy eating lifestyle (no fad diets)
• 50/50 Rule: (make better food choices 50% of the time) Gradually work to 95%
• Eat more variety
• Eat from all food groups
• Acquire the knowledge and tools you need to make healthier foods choices